Dry fruits have always held a special place in Indian households. From festive celebrations to everyday snacks, these nutrient-packed treasures are loved by kids, adults, and elders alike. If you’re looking to learn and teach about dry fruits, this guide with dry fruits names in English and Hindi with pictures will make it easy and fun! Perfect for students, parents, and anyone curious, this list will help you recognize, pronounce, and understand the benefits of these delicious dry fruits.
What Are Dry Fruits?
Dry fruits are fruits or seeds from plants that have been naturally dried or specially processed to remove most of their water content. This drying process helps them last longer while keeping their flavor and nutrients intact.
Types of Dry Fruits
Dry fruits come in many varieties, but they generally fall into three categories:
1. Nuts
These are crunchy and rich in healthy fats and proteins. Common nuts include:
- Almond
- Cashew
- Walnut
- Pistachio
- Hazelnut
2. Dried Fruits
These are fruits that have been naturally dried to concentrate their sweetness and nutrients. Examples are:
- Raisins (dried grapes)
- Dates
- Figs
- Apricots
- Prunes (dried plums)
3. Edible Seeds (Often Included as Dry Fruits)
Some seeds are also counted as dry fruits because they are nutritious and eaten like nuts. These include:
- Pumpkin seeds
- Sunflower seeds
- Chia seeds
- Flax seeds
- Melon seeds
List of 50+ Dry Fruits Names in English and Hindi
Here is a list of all dry fruits with their names in English and Hindi, along with images to help you easily recognize them. This section is perfect for kids, students, and parents learning about dry fruits.
- Almond – बादाम
- Cashew – काजू
- Raisins – किशमिश
- Dates – खजूर
- Walnut – अखरोट
- Pistachio – पिस्ता
- Hazelnut – हेज़लनट
- Apricot (dried) – खुबानी
- Fig – अंजीर
- Prunes (dried plums) – सूखे आलूबुखारे
- Dry Coconut – सूखा नारियल
- Fox Nuts (Makhana) – मखाना
- Pine Nut – चिलगोज़ा
- Chestnut – शीशम
- Peanuts – मूंगफली
- Sunflower Seeds – सूरजमुखी के बीज
- Pumpkin Seeds – कद्दू के बीज
- Melon Seeds – खरबूजे के बीज
- Chia Seeds – चिया बीज
- Flax Seeds – अलसी के बीज
- Saffron – केसर
- Lotus Seeds (Makhana) – कमल के बीज
- Brazil Nut – ब्राज़ील नट
- Macadamia Nut – मैकाडामिया नट
- Pili Nut – पिली नट
- Barberry – ज़ररालू
- Tamarind (dry) – इमली
- Jujube (dry) – बेर
- Mulberry (dry) – शहतूत
- Black Currant (dry) – काला काली अंगूर
- Goji Berry (dry) – गोजी बेरी
- Longan (dry) – लॉन्गन
- Coconut Chips (dry) – नारियल के चिप्स
- Candied Ginger – सूखा अदरक
- Dry Banana Chips – केले के चिप्स
- Lotus Seed Flour – कमल का आटा
- Tamarind Seed – इमली के बीज
- Betel Nut (Areca Nut) – सुपारी
- Moringa Seeds – सहजन के बीज
- Lotus Root (dry) – कमल की जड़ (सूखा)
- Watermelon Seeds (dry) – तरबूज के बीज
- Cardamom (dry) – इलायची
- Cloves (dry) – लौंग
- Nutmeg (dry) – जायफल
- Star Anise (dry) – सौंफ का फूल
- Sultana – सुल्ताना (किशमिश का एक प्रकार)
- Cranberries (dry) – क्रैनबेरी
- Black Raisins – काले किशमिश
- Golden Raisins – सुनहरे किशमिश
- Lotus Seeds – कमल के बीज
- Chironji Seeds – चिरौंजी के बीज
20 Dry Fruits Names in Hindi and English with Benefits
Dry fruits are not just tasty snacks but also power-packed with essential nutrients that support health at every age. Here’s a list of 20 common dry fruits with their names in English and Hindi, along with their key health benefits.
| English Name | Hindi Name | Key Benefits |
| Almond | बादाम | Improves brain function, rich in Vitamin E, good for skin and hair |
| Cashew | काजू | Supports immunity, healthy fats, maintains bone health |
| Raisins | किशमिश | Boosts energy, aids digestion, rich in iron |
| Dates | खजूर | Provides energy, aids digestion, supports healthy blood |
| Walnut | अखरोट | Brain health, omega-3 fatty acids, reduces inflammation |
| Pistachio | पिस्ता | Heart health, antioxidants, aids weight management |
| Hazelnut | हेज़लनट | Vitamin E source, healthy cholesterol, supports brain |
| Apricot | खुबानी | Vitamins A & C, supports eyes, improves skin |
| Fig | अंजीर | High fiber, regulates blood sugar, antioxidants |
| Prunes | सूखे आलूबुखारे | Natural laxative, bone and heart health |
| Dry Coconut | सूखा नारियल | Healthy fats, energy booster, aids digestion |
| Fox Nuts | मखाना | Low calorie, rich protein, good for heart and kidneys |
| Pumpkin Seeds | कद्दू के बीज | Magnesium rich, prostate health, improves sleep |
| Sunflower Seeds | सूरजमुखी के बीज | Vitamin E, boosts immunity, anti-inflammatory |
| Chia Seeds | चिया बीज | Omega-3 rich, high fiber, controls blood sugar |
| Flax Seeds | अलसी के बीज | Antioxidants, heart health, improves digestion |
| Pine Nuts | चिलगोज़ा | Vitamin K, bone health, energy source |
| Chestnut | शीशम | Low fat, vitamin C, supports digestion |
| Peanuts | मूंगफली | High protein, heart health, antioxidant-rich |
| Sultana | सुल्ताना | Boosts energy, aids digestion, rich in iron |
List of Common Dry Fruits Used in Indian Homes
Dry fruits have been a part of Indian culture and cuisine for centuries. They are cherished not only for their delicious taste but also for their health benefits. Here’s a look at the common dry fruits you’ll find in most Indian homes.
Daily Consumption Dry Fruits
Many families include these dry fruits in their daily diet to stay healthy and energized:
- Almonds (बादाम)
- Cashews (काजू)
- Raisins (किशमिश)
- Walnuts (अखरोट)
- Pistachios (पिस्ता)
These dry fruits are often eaten as snacks, added to breakfast cereals, or mixed into sweets and desserts.
Festival & Pooja Dry Fruits
During festivals and religious ceremonies, certain dry fruits hold special significance and are commonly offered as prasad or used in festive dishes:
- Dates (खजूर)
- Figs (अंजीर)
- Apricots (खुबानी)
- Sultanas (सुल्ताना)
- Makhana (मखाना)
These dry fruits symbolize prosperity and are often part of traditional recipes made during celebrations.
Dry Fruits for Kids vs Adults
While dry fruits are beneficial for all ages, some are particularly recommended depending on the age group:
- For Kids: Almonds, raisins, and walnuts are great for brain development and energy. These are easy to chew and digest and can be included in snacks or milk.
- For Adults: Pistachios, cashews, and flax seeds support heart health, digestion, and weight management. Adults can also enjoy a wider variety of dry fruits in moderation for overall wellness.
Quiz Questions on Dry Fruits Names (Test Your Knowledge!)
Want to see how well you know dry fruits? Try answering these fun questions and test your knowledge!
- What is the Hindi name of Almond?
- Which dry fruit is called “Akhrot” in Hindi?
- Identify the dry fruit rich in iron.
Answers:
- Almond is called बादाम in Hindi.
- Akhrot is the Hindi name for Walnut.
- The dry fruit rich in iron is Raisin (किशमिश).
Conclusion
Dry fruits are a delicious and healthy addition to any diet, loved by people of all ages across India. Whether you enjoy them as a daily snack, use them in festive recipes, or give them to children for their nutritional benefits, dry fruits provide essential vitamins, minerals, and energy. Learning their names in both English and Hindi can help families connect with tradition while making healthy choices.
FAQ’s
1. How many dry fruits are there?
There are dozens of dry fruits commonly consumed worldwide, but in Indian households, you’ll typically find around 20 to 50 varieties, including nuts, seeds, and dried fruits.
2. Are seeds also considered dry fruits?
Yes, many edible seeds like pumpkin seeds, sunflower seeds, and flax seeds are often included in the category of dry fruits due to their nutritional value and similar uses.
3. Which dry fruits are best for children?
Almonds (बादाम), raisins (किशमिश), and walnuts (अखरोट) are excellent for children because they support brain development, provide energy, and are easy to digest.
4. Can we eat dry fruits daily?
Yes, eating dry fruits daily in moderate amounts is healthy and beneficial. They provide essential nutrients and energy but should be consumed in balanced portions to avoid excess calorie intake.
5. What is the healthiest dry fruit?
Almonds are often considered one of the healthiest dry fruits due to their rich vitamin E content, healthy fats, and numerous health benefits. However, a mix of various dry fruits offers the best nutritional balance.
